At Imagine Wellness, we take a client-first approach to mental health treatment, going beyond individualized care and treating each client as the unique human you are.
Deciding to get help for anxiety often raises a practical question: what actually happens next? Anxiety treatment follows a clear path. It starts with an assessment, moves into a plan built around your symptoms, and uses therapy, skills practice and sometimes medication to help you feel steadier. The level of care can range from one therapy session a week to a structured program several days a week, and you can move between levels as your needs change.
Step by Step
Most anxiety treatment programs follow the same basic steps, whatever the level of care.
Evidence-Based Care
CBT and Exposure Work
Cognitive behavioral therapy (CBT) is the most studied therapy for anxiety. It helps you notice anxious thoughts, test how accurate they are, and change the habits that keep anxiety going.
Exposure work, which is part of CBT for many anxiety disorders, means gradually and safely facing feared situations until they lose their grip.
DBT, Group and Family Support
Dialectical behavior therapy (DBT) adds skills for intense emotion, such as calming the body during a spike of panic and tolerating distress without making it worse.
Group therapy lets you practice skills with others who understand what anxiety feels like, which many people find reduces shame. Family members can also take part in care when the person in treatment wants them involved.
Medication
Medication can help too, especially when anxiety is moderate to severe or therapy alone hasn't brought enough relief.
Understanding how anxiety medication works can help you decide what to ask your prescriber.
Levels of Care
The main difference between levels of care is how much time and structure each one provides. All three let you live at home.
Structure
Typical schedule: Most of the day, most weekdays
Best fit: Anxiety that makes it hard to work, attend school or manage daily routines
A partial hospitalization program (PHP) is the most structured level of outpatient care. Your days center on group and individual therapy, skills practice and medication management, and you return home each evening. PHP fits when panic, worry or avoidance has made it hard to get through a normal day, or when weekly therapy has not been enough.
Structure
Typical schedule: Several hours a day, a few days a week
Best fit: Anxiety that needs more than weekly therapy, while you keep up work or school
An intensive outpatient program (IOP) offers several sessions a week while you keep up with work, school or family. You practice skills in group, apply them in daily life between sessions, and bring back what happened. Many people start in IOP, and others step down to it after PHP.
Structure
Typical schedule: One or two sessions a week
Best fit: Milder symptoms, or continued support after PHP or IOP
Outpatient therapy means regular individual sessions, usually once a week, often alongside medication management. It suits people whose anxiety is real but manageable day to day, and people who have finished a more intensive program and want to keep building on their progress.
Finding Your Fit
Your care team looks at how severe your symptoms are, how much they disrupt daily life, what treatment you have already tried, and how much support you have at home. The goal is enough structure to make progress without more time away from your life than you need. Levels are flexible, and your team can move you up or down as things change.
The length of treatment depends on the type of anxiety, how long it has been present and the level of care. PHP and IOP usually last several weeks, and many people continue in outpatient therapy afterward. A structured course of CBT for anxiety often runs about 12 to 20 weekly sessions. Many people notice changes within the first several weeks, even though lasting progress takes consistent practice.
Many private insurance plans cover PHP, IOP and outpatient care for anxiety. Coverage varies by plan, so the simplest first step is to verify your insurance before your assessment. Our admissions team can walk you through what your plan covers.
Take the First Step
Imagine Wellness offers PHP, IOP and outpatient care at our centers in Peachtree Corners and Fayetteville, with therapy, skills groups and medication management under one roof. Our team can fit anxiety care at Imagine Wellness to your symptoms and your schedule. Call (770) 270-3681 to talk with our admissions team today.
It starts with an assessment, then a plan built around your symptoms. Treatment usually combines therapy such as CBT, skills practice and sometimes medication, with regular check-ins to adjust the plan.
PHP takes up most of the day on most weekdays. IOP meets for several hours a few days a week, so you can keep working or attending school.
Many people do. IOP is built to fit around work, school and family responsibilities.
PHP and IOP usually last several weeks, often followed by outpatient therapy. Many people notice changes within the first several weeks of consistent treatment.
Medication isn’t always necessary. Many people improve with therapy alone, and others benefit from adding medication. A prescriber can help you weigh the options.
Living with anxiety can feel overwhelming, but you don’t have to face it alone. At Imagine Wellness, our compassionate team provides personalized, evidence-based treatment designed to help you regain confidence and improve your quality of life. Whether you’re just beginning your mental health journey or looking for a new approach to care, we’re here to support you every step of the way.
We offer confidential assessments, same-day appointments whenever possible, and insurance verification to help make getting started as simple as possible. Call our team today to learn more about our anxiety treatment programs and take the first step toward lasting wellness.
Partial Hospitalization Program (PHP)
Structured, full-day mental health treatment with intensive therapy and clinical support—without overnight care.
Intensive Outpatient Program (IOP)
Flexible outpatient care that provides consistent therapy and support while you stay connected to daily life.
Continuing Care
Personalized planning to help support ongoing mental health and long-term stability.
Ready to Start?
Call (770) 270-3681Â to learn which program fits your recovery goals.
We’re here to listen and help you find the right path forward. Please tell us who needs care so we can match you with the best program and support.
💬 Your responses are 100% confidential and never shared outside our admissions team.
At Imagine Wellness Centers, we make it simple to take that first step toward healing. Our streamlined admissions process can often lead to same-day placement in treatment for mental health programs.
Call today for a free, confidential consultation with our caring admissions team — we’ll walk you through every step with compassion and clarity.
Call (770) 270-3681
We’ll handle the insurance details — so you can focus on getting better.
At Imagine Wellness, we work with most major private insurance providers to make treatment affordable and accessible. Complete our quick, confidential form below, and we’ll let you know if your plan is in-network.
Commonly accepted providers include:
Blue Cross Blue Shield (BCBS) • Aetna • Cigna • UnitedHealthcare • Humana • Anthem • Tricare
What Happens Next
Getting help shouldn’t be stressful. Let’s find out what your insurance can cover today.
