Learn more about how we treat anxiety at Imagine Wellness.
At Imagine Wellness, we take a client-first approach to mental health treatment, going beyond individualized care and treating each client as the unique human you are.
Anxiety is a common experience relating to mental health, and it’s one that you don’t have to endure without support. Millions wrestle with these conditions, struggling not only with personal distress but the long journey of finding relief.
Anxiety disorders are common in the United States, affecting 19.1% of adults annually. Over 31% of U.S. adults experience some form of anxiety disorder during their lifetime. While occasional worry or tension is normal, persistent feelings of fear, nervousness, and worry may indicate an anxiety disorder. These symptoms can interfere with daily life, causing individuals to avoid necessary activities or responsibilities.
The good news? Anxiety counseling and professional treatments for anxiety have been shown to cause significant improvements. Imagine Wellness’s outpatient mental health center in Atlanta specializes in treatment for anxiety and has resources available for varying levels of this condition. Our highly trained and empathetic staff can effectively treat anxiety and help you build the foundation for mental wellness.
Understanding the impact of anxiety on daily life can help individuals recognize the need for professional treatment. With around 30% of American adults experiencing anxiety disorders annually, it’s clear that the effect extends much beyond normal worry; these conditions significantly chip away at life’s quality, influencing relationships, employment success, and overall productivity.
The exact causes of anxiety disorders are unclear but likely involve a mix of genetic, environmental, psychological, and developmental factors.
Risk factors include:
Trauma: Experiencing or witnessing traumatic events.
Stress due to illness: Chronic or serious health conditions can increase anxiety.
Accumulated stress: Ongoing stress from life events or circumstances.
Personality traits: Perfectionism, low self-esteem, or excessive timidity.
Family history: A genetic predisposition to anxiety disorders.
Substance use: Alcohol or drug use can exacerbate or stem from anxiety disorders.
Treatment for anxiety disorders is highly individualized and often includes therapy, medication, or a combination of both.
CBT is a proven therapy that helps individuals recognize and change negative thought patterns and behaviors. At Imagine Wellness, we use CBT to empower clients with coping mechanisms and self-awareness.
Group therapy provides a supportive environment for individuals to connect with others facing similar challenges. It fosters social skills, conflict resolution, and a sense of community.
To address the physical symptoms of anxiety, we offer experiential therapies such as yoga, art therapy, meditation, and outdoor activities like hiking to help clients relax and regain control.
At Imagine Wellness, we recognize the profound impact anxiety disorders can have on daily life. Our team of mental health professionals is committed to helping clients overcome both the physical and emotional symptoms of anxiety.
If you or a loved one is struggling with anxiety, contact Imagine Wellness in Atlanta today. Our compassionate professionals are ready to answer your questions and guide you on the path to recovery.
Anxiety is the body’s natural response to stress and often serves as a protective mechanism that prepares the body to react to danger. However, when anxiety becomes excessive or persistent, it can evolve into a debilitating disorder. General symptoms of anxiety disorders include extreme worry, restlessness, irritability, muscle tension, difficulty concentrating, and sleep disturbances. Individuals may also experience physical symptoms including rapid heartbeat, shortness of breath, sweating, and stomach issues. There are a range of anxiety disorders, each characterized by its own set of symptoms, including:
Generalized Anxiety Disorder (GAD) is chronic and excessive worry about various aspects of life, including work, health, relationships, and everyday situations. People with GAD often find it challenging to control their worrying, which can interfere with their ability to function normally. With GAD, there may be no obvious root cause for the onset of these symptoms, and it can feel as though the body and mind are in a constant state of stress. Symptoms of GAD include pervasive anxiety, excessive worrying, restlessness, fatigue, difficulty concentrating, muscle tension, and sleep disturbances.
Panic Disorder is characterized by recurrent and unexpected panic attacks, which are intense periods of fear or discomfort that peak within minutes. Panic attacks often have intense physical symptoms such as palpitations, sweating, trembling, shortness of breath, chest pain, nausea, and dizziness. For some, panic attacks may feel like “impending doom” or the fear of being in grave danger can take over. Individuals with panic disorder often live in fear of experiencing another attack, leading to avoidant behaviors and difficulty participating in everyday life.
Social Anxiety Disorder, also known as social phobia, involves an intense fear of social situations or performance settings, where individuals fear being scrutinized or judged by others. People with social anxiety may avoid social gatherings, public speaking, or situations where they feel they could be embarrassed or humiliated. Symptoms of social anxiety include excessive self-consciousness, fear of judgment or rejection, blushing, trembling, sweating, rapid heartbeat, and difficulty speaking.
Seeking professional help from a mental health provider is recommended for proper evaluation and support for all anxiety conditions.
If you or a loved one is experiencing symptoms of anxiety or panic, the innovative treatment options available at Imagine Wellness Outpatient Mental Health Center can help get you on the path to mental wellness. Our center’s specialized Anxiety Disorders Treatment Program is tailored to provide resources and support for individuals and their unique needs. Our programs include intensive therapy, medication management, peer and community support, and well as life skills building.
Imagine Wellness stands out with its multi-faceted approach, treating an array of conditions beyond anxiety, such as depression, eating disorders, and co-occurring mental ailments. We integrate therapies like art therapy and mindfulness-based cognitive therapy, which can cater to your unique needs, empowering you with tools for sustainable management of anxiety disorder symptoms. Here’s a glimpse into the comprehensive care you can expect:
With options ranging from EMDR and Equine Therapy to the more traditional Cognitive-behavioral therapy (CBT) and medication, such as SSRIs, you’re supported by evidence-based therapies suited to various types of anxiety. Treatment programs will address the symptoms individuals are experiencing, as well as get to the root cause of their conditions, whether that be chemical or emotional. Clients at Imagine Wellness have the opportunity to heal their minds, bodies, and souls, and our compassionate staff is dedicated to providing the highest quality care in the Atlanta area.
Whether you require detox, day treatment, or inpatient treatment, Imagine Wellness has the resources to deliver the care you need. We provide a range of programs each designed with varying levels of needs in mind, and our programs ensure you can transition to the next phase of recovery with ease, and with the same caring network. Our programs are built to align with your lifestyle, so wherever you are in your recovery journey, you have access to an adequate level of support.
The Intensive Outpatient Program (IOP) is a highly structured, intensive mental health program that can provide thorough and comprehensive services for complex mental health conditions. We provide focused programs that address the specific needs of anxiety disorders and ensure that clients gain the coping skills and strength to transition into a healthy, stable lifestyle after treatment.
Imagine Wellness understands the importance of family in the treatment process, offering Family Support and Education to ensure a supportive environment for lasting healing. In addition, we connect you to community support resources and outpatient programs to continue your healing post-treatment.
In some cases, medication may be prescribed as part of a comprehensive depression treatment plan. Antidepressant medications can help restore the balance of neurotransmitters in the brain and alleviate symptoms of depression. Imagine Wellness in Atlanta has a team of accredited psychologists and medical professionals who can determine the most appropriate medication and dosage based on individual needs.
Finding the right treatment for anxiety can be overwhelming, but comprehensive centers like Imagine Wellness ensure you find the treatment approach that resonates with your journey. Remember, reaching out for anxiety counseling and receiving an anxiety diagnosis are steps forward in embracing a life that’s not hindered by the burden of anxiety. With an array of programs at your disposal, you are one step closer to reclaiming your peace of mind and vitality.
If your day-to-day is marred by sleep disturbances, concentration issues, a withdrawal from joyful activities, or a relentless sense of worthlessness, these are indicators that you need professional intervention. Physical symptoms such as chronic digestive issues or unexplained aches could also be signs that it’s time to explore treatments for anxiety. Without professional care, these symptoms can worsen, creating long-lasting physical and mental discomfort which may stop you from living your life to its full potential. If you are experiencing any signs or symptoms of anxiety that you no longer feel are manageable, seek professional help.
Anxiety treatment planning at Imagine Wellness in Atlanta takes into account your level of distress and the degree to which anxiety impacts your life. Treatment strategies often include a range of psychotherapies like cognitive-behavioral therapy (CBT), exposure therapy, and medications. Each client will receive a personalized treatment program, and our team of professionals will monitor progress and adjust the program as needed to ensure the best possible outcome.
Imagine Wellness understands no two people are the same, and each individual struggling with anxiety will have different needs and root causes. For that reason, our mental health facility has a range of programs, treatments, services, and mental health professionals that can benefit different clients on their unique journey. With traditional therapies, holistic therapies, skill building, community support, life skill building, and a wide range of therapeutic modalities, Imagine Wellness can ensure each individual receives the care most aligned with them.
In more acute cases, inpatient treatment might be best suited for initial treatment. Over-reliance on anxiety medication, recurrent panic attacks, or anxiety-induced physical health issues are all signs that a more intensive inpatient program is most suitable. Our professionals conduct a full evaluation to ensure clients are matched with the program best suited for them, and we offer transitional care and programs so clients can move through the different phases of recovery with ease.
Seeking help is an act of bravery, and as you step forward, remember that anxiety disorders don’t define you—they are a chapter in your story that can be overcome with the right treatments for anxiety. With a range of treatment options tailored to individual needs, Imagine Wellness Outpatient Mental Health Center can guide you through the journey to recovery and help you reach your full potential for wellness.
Imagine Wellness is a highly-individualized, client-first outpatient mental health provider in the Atlanta metro area.
